6/26/2011
.One of the most important components of performance is sleep. Without good sleep our bodies get angry and rebel. At times the consequences are injury. I didn’t quite allow my muscles to go through their usual repair cycle last night and my movement reflected that fact. Not fueling up properly didn’t help either. I guess it was a double whammy.
I grumbled as I slowly put one foot in front of another. Eventually I found a pizza place and gave myself a boost. I knew my destination but I wasn’t sure where I would be putting my head. There was no hotel in the town where I was headed. There was a campground five miles north though. The drawback there was that I’d have to backtrack following a thirty plus mileage day. That didn’t sound appealing to me so I did what I always do...
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