12/15/10
There are times when we feel conflicted. Pressure coming from different angles can cause muddled thoughts. These are the moments I choose to run. It’s therapeutic for me on many levels. Firstly, it’s important for me to have a clear head. Through the rhythmic motion I’m always able to remind myself that negativity is counterproductive. This is especially true when I try to control things beyond myself. When I focus on what I am able to do, everything else falls into place. Secondly, the endorphins my body release cause a feeling of euphoria. I guess it’s commonly known as runners high. I believe the sweating body rids itself of poisons and toxins. I usually feel a lightness in my being when I am finished. Finally, I am able to relax when I am finished...
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