It is very important to be adaptable. I’ve always thought that being fluid in life would open doors to friendship, adventure, and opportunity. Over the past two weeks I spent my time living and training in Taipei, Taiwan. I have deep roots in the country and without a doubt it has been a rich experience.
A long time has passed since I’ve trained in a tropical climate. Without a doubt is has been challenging. The humidity had me breathing as if I were running in the mountains at altitude. In fact there were days where I would have preferred the altitude training. The heat was a constant factor as well. But I had to remind myself that these were the original conditions under which I began my journey. These were the conditions that helped me build endurance and stamina...Read More