8/26/2014
Some nights you get luxury, some nights you go budget. Last night I we had accommodations which were not as fancy as our first night but they were still very comfy. The sheets were clean, the icebox was cold, and the front desk was nice. The most important thing was that the Jacuzzi was hot and powerful. I sat in the hot tub for a while relaxing my muscles. It was a ritual I developed on my last adventure. I never turned down a bubbling cauldron.
I started my morning with a high dose of protein. Two Mamma Chia drinks, corn flakes with ensure mixed with milk and protein powder. I judged that it would be critical due to the high volume day. I knew I was a tad weaker than three years ago. But, I’m glad I didn’t over-train. I figured my
body would take a beating over the next year a...