5/27/2014
Many runners neglect exercising their upper bodies. I too feel horrible when I miss a day of running. The thing is, our bodies need balance. Everything needs balance. The muscles in our arms help propel our legs and our core muscles hold us up. Runners aren’t the only ones guilty of this type of neglect though. Many gym rats are reversed. They have huge developed upper bodies and skinny legs. Of course either of these scenarios is better than just flat out neglect of the body.
What we try to do at Papa Didos is give kids an appreciation of balance in a person. Not just the balance of the body but also of the mind. It is known that resistance is what helps us build muscle. It is in the struggle that weakness is broken. We rip our muscles so that they may grow back stronger...
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