Author Archives: dyang

9/2/2012 This might come as a shock but, I’m no saint. I’ve made plenty of mistakes in my short time here. But then again if I didn’t make any mistakes I wouldn’t have gained wisdom. I wouldn’t be the person … Continue reading →

8/27/2012 I never call myself an expert. I just refer to myself as a person with a little bit of knowledge and experience. Often times people ask me for advice about exercising or about nutrition. I’m usually hesitant to offer … Continue reading →

8/25/2012 I’ve been putting in regular mileage every day for the past week. Today I decided to focus on something many runners neglect. I spent two hours working on upper body strength. Like I’ve said time and again, everything is … Continue reading →